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Freebies

Worksheets, quizzes, and more just for your enjoyment.

Daily Safety Mapping

This exercise helps you notice patterns of safety and stress in your daily life, identify moments that drain or energize you, and introduce simple somatic practices to help you expand your sense of safety and calm.

Somatic Play & Movement Exploration Checklist

This checklist invites you to experiment with movement, body awareness, and playful exploration. By tuning in to your body in creative ways, you can increase self-awareness, notice patterns of tension or ease, and cultivate greater freedom and presence in daily life.

Somatic Awareness Tracker & Journal

This tracker helps you notice and record your body sensations, emotions, and nervous system states throughout the day. By reflecting regularly, you can increase self-awareness, spot patterns, and gradually strengthen your ability to respond to life with calm, clarity, and presence.

Nervous System Check-in

This quiz helps you identify your dominant nervous system patterns, understand how your body responds to stress or safety, and provides gentle guidance on practices to help you balance your nervous system and feel more grounded, present, and resilient.

cherie@cheriekaplan.com

  • Short About: I’m Cherie Kaplan—a somatic guide, grief specialist, and facilitator of meaningful presence. I help people find safety in their body, heart, and mind.

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©2025 BY CHERIE KAPLAN.

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